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​Hi, I’m Jenna.
I help women in their 40s & 50s navigate perimenopause and menopause with education, community, and health, fitness, and lifestyle tools.
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Think podcasts, workshops, fitness retreats, coffee clubs, and the LYBM Academy — your go-to hub for guides, courses, and support.
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We’re rebranding menopause with millennial midlife vibes: education, realistic health & fitness, and a community that actually gets it.
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Understand perimenopause and menopause in your 30s, 40s, and 50s — and discover exactly what you can do to bulletproof your health, strength, and energy for the years ahead.
The LYBM Academy
Your go-to hub for women in their 30s, 40s, and 50s who want to understand their bodies, take control of their health, and feel confident through perimenopause and menopause. Access step-by-step courses, practical guides, strength training programmes and lifestyle tools — all designed to fit your busy life. Learn at your own pace, connect with a supportive community, and start bulletproofing your health for the years ahead.
The Live Your
Best Midlife
Club
Small-group strength training and coaching designed for women in their 40s and 50s. Learn to lift weights safely, build strength, and develop confidence — all in a supportive, private environment. Connect with other women navigating perimenopause and menopause, get guidance on fitness, lifestyle, and wellness, and leave each session feeling stronger, full of energy , and part of a community.
The Menopause
Lifestyle Clinic
One-to-one online sessions to help you take control of perimenopause and menopause. We create a personalised plan for your health, fitness, and lifestyle, with practical advice, lifestyle tweaks, and access to trusted medical and wellness experts. Your roadmap to feeling stronger, calmer, and more in control.
Join my weekly newsletter
Oversharing on all things perimenopause + menopause — fitness, hormones, nutrition, lifestyle.Weekly tips, musings, and hacks to help you feel strong, sane-ish, and a bit less “what is happening to me?”