Welcome to your 40s (and 50s) — where hormones go rogue, your jeans feel tighter, and suddenly you’re Googling “why do I feel so shit all the time?” at 2am.
Live Your Best Midlife Club is a brand-new, hybrid online and in-person strength, movement, and lifestyle club for 40- to 50-something women navigating perimenopause (and everything it throws at us).
Right now, I’m inviting Founding Members to join me in shaping it — from the inside out. I’m building something that I wish had existed when I needed it.
The goal?
To help more women feel stronger, more confident, and more like themselves again — even when their hormones are doing their best to ruin the vibe.
We’ll learn how to lift weights.
We’ll chat.
We’ll drink coffee in sweaty leggings.
We won’t take ourselves too seriously — but we will take our health seriously.
This isn’t about “getting your body back.”
It’s about building a stronger one — physically, emotionally, and socially so we can bloody well live our best midlife!
Why I’m Starting This
Live Your Best Midlife is for women who feel like they’ve hit their 40s and suddenly everything’s changing — energy, moods, joints, weight, confidence… all of it.
If you’ve ever woken up bloated, foggy, and losing your shit ALL the time - you’re not alone.
And if you’ve ever been dismissed with a prescription, a shrug, antidepressants or the pill then yep — this is for you.
This club is your starting point.
A place to learn what’s happening in your body, how to train and fuel it properly, and how to feel clear and capable again.
Why I Need You
This is the Founding Member phase — and it’s not polished. Yet.
I’m building something that should’ve existed years ago — and I’m looking for women who want to be part of it from day one.
A space that genuinely supports 40- to 50-something women — the ones who grew up with low-fat everything, hours of cardio, binge drinking, and being told that lifting weights would make us bulky.
Now we know better — we just need somewhere to start.
This club is about:
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Proper strength training (for home or gym)
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Simple, realistic nutrition
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Perimenopause education that actually makes sense
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A clear plan — so you’re not left guessing about your hormones, energy, or what your body needs
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And a real community — including coffee, brunch and meetups if you're local to Nottingham
As a Founding Member, you’ll get early access, a locked-in £30/month for life, and the chance to help shape something that’s built around you.
If you're reading this thinking, yes, this is exactly what I need — I want you in.
Jenna x
Live Your Best Midlife Club is where 40- and 50-something women lift weights, talk hormones, build real friendships, and make the lifestyle changes that actually make a difference in perimenopause and menopause.
YOU WANT THIS:
To feel stronger in your 40s and 50s — physically, emotionally, and mentally
To get consistent with strength training, movement, and looking after yourself
To understand what’s happening with your hormones and how to support them
To be part of a club — not a programme you forget by week two
BUT YOU´RE DEALING WITH:
Weight gain, joint pain, poor sleep, and moods that feel all over the place
Feeling lost in the gym (or too knackered to even walk through the door)
A serious lack of time, support, motivation — or all three
Feeling frustrated and dismissed by doctors because of your age or ' normal blood test results '
Ready to Feel Energised, Healthier, and Stronger?
INTRODUCING...
Live Your Best MIdlife Club
Whether you’re on HRT or not, strength training, movement and nutrition are essential foundations for your health — right now and for the long term.
But if you’re in your 40s or 50s, navigating perimenopause, and just trying to stay on top of everything, figuring out what to do (and how to do it) can feel overwhelming.
Live Your Best Midlife Club is your starting point.
You don’t need another plan to download and forget about. You need structure, community, and encouragement that actually keeps you going.
Inside the membership, you’ll get:
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Strength training plans you can follow at home or in the gym
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Weekly Learn to Lift sessions to help you build confidence
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Simple, realistic guidance on nutrition, sleep, and stress
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Ongoing support to help you stay consistent
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A chat space where you can ask questions and check in
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And if you’re local to Nottingham — that’s where it really comes to life.
You’ll also get:
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Monthly meetups on all things perimenopause — from movement and mindset to nutrition and hormones
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Coffee mornings and brunch meetups
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Pilates and yoga tasters, local workshops, and relaxed socials
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A chance to move, chat, and just be around women who are in the same boat
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For women who want to feel better, learn how to lift weights, make friendships, drink coffee, and show up in sweaty leggings — without doing it all on their own.
Join now as a Founding Member for £30/month
Your price stays the same for life — and you’ll help shape the future of this community.
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I´m Jenna, I'm so glad that you're here!
I’m a Women’s Personal Trainer and Menopause Wellness Practitioner — and I’m here to help you live your best midlife!
With 15 years in the health and fitness industry, two kids, and my own wild experience with perimenopause starting at 35, I know just how confusing and shit this phase can feel.
I know what it’s like to feel flat, fat and 'meh'. To gain weight out of nowhere. To wake up exhausted, lose confidence in your body, and feel like you’re spinning all the plates while slowly unravelling behind the scenes.
I get it and I want to make sure more women feel informed, supported, and motivated to take care of themselves — because let’s be honest, no one else is going to do it for us.
Live Your Best Midlife Club is my way of bringing everything together: Evidence-based training. Simple nutrition. Tools for sleep, stress and energy.
Women need women — especially now. We need to move. To laugh. To drink coffee. To build proper friendships.
This is about learning how your body works now — and what you can do to support it.
Because too many women are missing out on feeling good in midlife. Not because they’ve failed — but because no one ever taught them how to adapt.
Jenna x
LISA´S STORY
“I didn’t even realise I was in perimenopause — I just knew I didn’t feel like myself.”
I was exhausted all the time, overwhelmed with work, and struggling with things I used to find easy. I’d always tried to stay fit and healthy, so I thought I’d start running again… but my knees hurt, I felt drained, and nothing changed. The weight wasn’t shifting, and I was just stuck.
I decided to join the gym, but I was honestly terrified. I had no idea what to do, and just the thought of walking into the weights area made me panic.
That’s when I found Jenna — and honestly, she changed everything.
She broke it all down for me. Explained how the gym actually works, what to focus on, and helped me get over all those weird myths in my head. I started doing group classes, met some brilliant women, and eventually worked up the confidence to lift weights properly. Now I follow a plan, I look forward to training, and I walk into the gym like I actually belong there.
I feel stronger, more confident, and like me again. I’ve even got clothes on that I didn’t think would ever fit again.
I just wish I’d started sooner.
– Lisa, 49
what is a founding member?
Founding Members are the first in the door.
You’re joining before the official launch on June 1st — getting early access, locked-in pricing, and helping shape how this club grows.
This isn’t some polished, ready-made programme. I want to build this around real women — and you get to be part of that from the start.
Why It Matters to Join Early
Because it won’t always look like this.
Right now, I want to start this together — and that means more input, more access, and a smaller group feel to get started.
From June 1st, the doors open wider and the price goes up.
So if you’ve been thinking “I need something like this…” — this is your window.
What Happens After You Join
You don’t have to wait for June — once you join, you’ll get early access to the app straight away.
Think of it as your sneak peek before everything properly kicks off.
Here’s what that looks like:
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Instant access to the app and your strength training plans (home or gym)
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A quick form to tailor things to your experience and goals
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A welcome message from me and a simple step-by-step to get started
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An invite to the private members' chat space
Then from June 1st, the full club kicks off with:
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Weekly live calls and Q&As
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Learn to Lift workshops
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Monthly themes and expert sessions
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Nottingham meetups, socials, and movement events (if you’re local)
wtf is a founding member??
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What if I’ve never lifted weights or been to a gym before?Honestly? That’s perfect. This is exactly who the club is for. You don’t need to know anything before you start — you just need to be open to learning. You’ll get clear, simple strength plans (for home or gym), weekly Learn to Lift sessions to build your confidence, and support every step of the way. We’ll walk you through what to do, how to do it, and how to make it work for your life.
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Do I have to join a gym?Nope — not at all. The app includes full strength training plans for both home and gym, so you can choose what works best for you. If you’re more comfortable at home with a couple of dumbbells and a bit of floor space, you’re sorted. If you’ve got a gym membership but no clue what to do with it, we’ve got you covered there too. There’s no pressure to train a certain way — it’s about what feels doable with your current routine, energy, time etc. You can always switch between plans, mix it up, or start small and build from there.
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What if I’m already training?Amazing. You’ll still benefit from a structured plan that’s actually tailored to midlife, with coaching and education that goes way beyond “3 sets of 10.” If you’re local, the in-person stuff will take it to the next level.
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I’m on HRT / can’t take HRT — does this still work?Yes. This membership supports you regardless of your HRT status. The focus is on movement, strength, nutrition, sleep, stress — all the things that make a huge difference either way.
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Is this just for women in Nottingham?Nope. It’s an online membership first and foremost — with real-life perks for those who are local. You’ll get everything via the app and live calls wherever you are. If you're nearby, the in-person meetups are a bonus.
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When does it all start?You get instant access to the app when you join — training plans, chat space, and a welcome guide. From June 1st, live calls, workshops, and events kick off properly. Join now as a Founding Member to lock in your price and get a head start.
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How long do I have to sign up for?There’s no scary contract. It’s a monthly membership, so you can cancel anytime — but once you’re in as a Founding Member, you’ll keep the lower price for life (even if you leave and come back later, it’ll be at the new rate).
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What’s a Founding Member, and why does it matter?Founding Members are the first to join before I officially launch on June 1st. You’ll get: Early access to the app and training plans in May A lower locked-in price of £30/month for life The chance to help shape the club as it grows A smaller, more personal feel while we get started After June 1st, the price goes up — and the doors open wider. This is your chance to get in early, save money, and be part of the first group building something brilliant together.
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Can I cancel if I change my mind?You can cancel your membership anytime.
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I’m not local — can I still join?Yes! Most of the membership is online, so it doesn’t matter where you are. If you’re not based in Nottingham, you’ll still get full access to the app, training plans, live calls, workshops, community chat and coaching. The local stuff is just a bonus for those nearby.
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How long before I see results?That depends on where you’re starting and how often you show up — but most women feel better within the first few weeks. This isn’t a six-week transformation. It’s about building strength, energy, and consistency that lasts. Think long game .... Jenna x