Strength
Nutrition
Fitness
Lifestyle
Hormones
Community
Hi, I’m Jenna — a women’s health and fitness coach helping women in their forties and fifties feel strong, confident, and in control again.
Through a mix of strength training, nutrition education, and perimenopause awareness, I help you navigate hormonal changes, body shifts, and everyday overwhelm — while building healthy habits that actually fit real life.
Whether you prefer 1:1 coaching, training with a friend, or joining the small group sessions - Fitness in Your Forties Club. I can help you move better, lift heavier, and feel amazing in your body — no matter where you’re starting from.
Services
For Women 35+ Who Are Ready to Take Control of Their Health
Women's Health & Fitness Coaching
Personalised support for strength, energy, and confidence in every stage of midlife.
1:1 or 2:1 Personal Training ( In-Person at Everlast+ West Bridgford, Nottingham )
Tailored strength sessions to help you build confidence and train effectively in the gym.
Fitness In Your Forties Club ( In-Person at Everlast+ West Bridgford, Nottingham )
Build strength, confidence, and friendships in our small group sessions for women. Train alongside others who feel just like you, with a personal trainer guiding your technique every step of the way.
No gym floor overwhelm, no guessing what to do — just structured strength training, great company, and a coffee and chat afterwards.
Digital Courses & Programs
Strength, nutrition, and lifestyle downloadable courses designed for women in their 40s and 50s going through perimenopause.
